Anxiety

I can’t watch TV news any more, I can’t read news on-line anymore and I’m starting to turn off TV shows that have too much conflict between the characters in them. It seems like everywhere I turn, there is conflict –a non-stop loop from kindergarten of: “yes you did, no I didn’t”. It’s making my nuts (or nuttier). I think it is also influencing how we speak to each other. I’ve spent the last month working in a high-pressure environment with the U.S. Army (12hr days for 25 straight days) and things can get a little testy among the team. As we were wrapping up, one of the team asked me a simple question about going home and I gave him a very sharp answer. He observed, “it has been a tense few weeks”. I had no idea of the way that I spoke. We never really understand how our words and actions affect those around us. What if your kind words were the only kind words that people hear in their lives? Would you go out of your way to speak them then?

There is a story called the blue ribbon that tells of a father who was given a blue ribbon by someone at work because they identified him as being important to them. He was then challenged to give the ribbon to someone who was important to him. He struggled to find that one person and put the ribbon in his briefcase before heading home. Once he arrived home, he found his son sitting in his room as he walked by. He returned with the ribbon and gave it to his son, explaining what had happened that day. He explained that while their relationship hadn’t always been the greatest, he wanted him to know that he was special and important to him. The son started to break down uncontrollably. When he was able, he explained that he was sitting there contemplating suicide because he thought that no one cared. Go out of your way today to speak a kind word to someone, you never know what your impact will be.

“Anxiety weighs down the heart, but a kind word cheers it up.” Proverbs 12:25

There is a lot to be anxious about these days. I seem to be writing a lot about worry and anxiety but they are everywhere and can take over a person’s life. However, those strong in faith know to send those worries and fears to God in prayer. What about the other people in our lives who do not have the confidence or assurance to do that, what can we do to help them? Well placed kind words can mean a great deal to everyone we encounter.

Last week we discussed compassion and leaving people feeling good after we see them. Consider this the warm up act for compassion. When we are simply nice, generous with ourselves and offer kind words we will make a difference in people’s lives. Jesus never spoke poorly about anyone, not even those trying to persecute and kill Him. He teaches us the real meaning of compassion. Jesus was always uplifting even in the face of terrible times. If we compare our lives to His, we have it pretty easy. Share your grace and peace with others as it has been shared with you. A kind word will cheer up an anxious heart.

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What will happen?

Today is the first day of senior year of college for my daughter. This time in a person’s life is filled with much anxiety and joy; happy for it to be near the end but anxious that it actually is near the end. What will life bring when these two semesters are done, will there be a job waiting and can I support myself? We all face times of uncertainty at one point or another. Sometimes its short-lived and other times it lingers. I would suggest that when you have been uncertain times, someone close to you was there to help. More likely than not, it was family or a close friend. College students today face real challenges but their’s are not unlike many others. People who have lost jobs or received a medical diagnosis face the same anxieties; just different questions. In order to help each other, sometimes we just need to recognize that others are in need. Even when we are in need, simply helping others may bring clarity to our own problems. It is so easy to focus on ourselves that we start to fall into self-pity and depression starts to creep into our lives. Once we let it in, it’s very hard to get rid of it. The key is to keep it out. We don’t know what will happen with the problems in our lives or how long they will be with us. Instead of worrying about the problem, we should be searching for the message or lesson that is contained in them. We don’t know what will come of them but we do know that everything happens for a reason and that it is all part of a bigger plan; we just don’t know what it is.

“Dear friends, now we are children of God, and what we will be has not yet been made known. But we know that when Christ appears, we shall be like Him, for we shall see Him as He is.” 1 John 3:2

God has a plan. We hear it over and over in the bible. We hear people say it a lot. This verse reminds us of it – “what we will be has not been made known”. God is in control, ordering things in our lives to help us. He is not directing or creating single paths; we do have free will to choose. The key is recognizing what is part of the plan and what is the work of the devil. Our world is so complicated and we are left with anxiety about the “right” path to choose, remember – “what we will be has not yet been made known.” We all have little patience because this world moves at such a fast pace but God does not. We become impatient and look for quick fixes (provided by the devil) and then the trouble starts. Slow down and remember that “We are children of God” and then celebrate that! God has His stamp on your heart, mind and soul. Would He let you down? Stop searching for quick fixes and answers to questions that do not exist. Instead, look for God in all things and for the lesson he has presented to you. He loves His children and does not give us more than we can bear. Rejoice in the fact that God is giving you a trial to work through, He is preparing you for something better and wants you to be strong enough to enjoy it.